This recipe can be varied to use other vegetables as they are in season. You can use leftover steamed or roasted vegetables and add in red lentils or spilt peas and barley for a thicker soup. Or add in left over chicken or boiled ham. Remember to add more water to get the consistency you prefer.
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.
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