This simple dish can be made in advance and re-heated when needed. The compote can also be made with raspberries in place of blueberries. Use soya milk ideally, adding more milk if a thinner porridge is preferred.
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.
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