This dish can be made relatively quickly but if you have time, marinate the pork for at least 20 minutes or more in the refrigerator. You can also substitute the pork with chicken and the steamed vegetables can be adapted to your liking. Serve with a small portion of rice and soy sauce.
After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.